The Sprint System™ is a world-class training design created exclusively by AquaJack, built to turn dedicated swimmers into faster, stronger, and more explosive athletes. Unlike generic programs that drain your energy with endless mileage, The Sprint System™ focuses on maximizing recovery and stimulus, so you get the greatest results in the shortest possible time.

Are you built for the program?
This program is for athletes who want to train like elites while still being able to balance
school, work, and life commitments. Every session has been carefully designed to deliver
maximum speed and power gains without wasted effort, ensuring that when you show up, you get results.

Disclaimer:
By purchasing the AquaJack Sprint System™, you acknowledge that all training advice, workouts, and information provided are for general fitness and educational purposes only. This program is not a substitute for personalized medical or professional advice. You agree to train within your own capabilities and consult a medical professional before beginning any new exercise program, especially if you have existing injuries or health conditions.

AquaJack Fitness and Jack Hendy are not liable for any injury, loss, or damages arising from the use or misuse of this program. All results vary between individuals, and no performance outcomes or improvements are guaranteed. By proceeding with your purchase, you accept full responsibility for your participation.