Coaching

Professional coaching for swimmers and aquatic athletes.

Choose private coaching, small group training, Aqua-aerobics or online coaching with New Zealand international swimmer Jack Hendy.

Private coaching

1:1 Private Coaching

One on one coaching for technique, speed, race skills and specific swimming goals.

Who it’s for

Competitive swimmers, developing athletes and swimmers with a specific technical goal.

Session focus

Small group training

Coaching for two or more swimmers, with individual feedback throughout the session.

Who it’s for

Two or more swimmers who want to improve together without losing individual attention.

Session focus

Aquatic fitness

Water based fitness sessions combining cardio, strength and low impact movement.

Who it’s for

Adults and groups looking for an effective, joint friendly workout in the water.

Session focus

Available worldwide

Choose swim programming, strength and conditioning, or an integrated plan built around your events, schedule and competition calendar.

Individual sessions, periodisation, sprint development, race preparation and competition planning.

Gym programming designed around swimming and aquatic performance, available equipment and training age.

An integrated swim and strength plan with check ins, adjustments and video feedback where appropriate.

Already have a swim coach?

Where appropriate, AquaJack can complement your existing program rather than replace the coach and team you train with.

Get started

Complete the form and AquaJack will reply with the most suitable option.